HYDRATE!!

Up to 70 percent of our body is water! Muscle is made up of about 75 percent water. Fat is made up of about 50 percent water. Bones, too, are about 50 percent water.

At RAF National Player Development Camps we are going to work and we are going to SWEAT!! Because we want all players to play at their best, it is vital that all campers are properly hydrated. We ask that everyone bring a water bottle with them.

We will have water available in the tuck shop, but you will want to bring one with you to make sure you stay properly hydrated during sessions and games!